What if I told 您 that 您 could burn more calories in less time while playing a game? How about if that game had 您 doing pushups, situps, burpees, and running (in place)? Wouldn’t it be great to not have to hold or make use of controllers? Now, what if I told 您 that 这个游戏是免费的吗? Have I got 您r attention now? 虚拟现实锻炼 lives up to its name, it is a total body workout and will transform 您 into a calorie-burning machine. It is also available for 自由 for Oculus任务 and 任务2 用户通过SideQuest!

SideQuest

If this is 您r first time hearing about 虚拟现实锻炼, it could be because 您 will not find this game on the Oculus Store. 虚拟现实锻炼,目前只能在SideQuest中找到,并且Quest和Quest 2用户可以免费使用!

SideQuest适用于不熟悉的用户,是Quest用户将游戏加载到头戴式耳机的另一资源。目前,其中的大多数游戏都在开发中,SideQuest是允许用户测试和支持这些独立游戏和开发人员的一种方式。 虚拟现实锻炼 is a prime example of a game that is worth supporting and is defiantly worth adding to 您r fitness routine.

To load games from SideQuest to 您r headset requires a little effort, but it is not a terribly complex ordeal. I figured it out and I can barely tie my own shoes. There are some 好的教程 解释了它是如何工作的,因此请检查他们并按照他们的分步说明进行操作。 Once 您 have the game installed on 您r headset 您 will be ready to embark on a series of workouts designed to turn 您r playspace into a 家庭健身房. 完成与“Sweat Demons” on 您r floor.

准备行动!

所有VR健身游戏和体验都应以相似的方式进行处理。确保您已喝水,并且花了一些时间来伸展身体。现在,在打Beat Saber或Ragnarock之前,我有时会跳过伸展运动吗?当然,有时候我很着急,我犯了放弃额外努力的错误。聪明吗?不,一点也不。但是,使用VRWorkout,您将不需要跳过繁琐的过程。 在VRWorkout中进行锻炼之前,如果没有适当地补充水分或拉伸,几乎可以肯定会导致不良的体验,包括肌肉拉伤和拉伤。 因此,请先解决此问题,并确保您花时间准备身体。这是一种锻炼,绝对是一种艰苦的努力和推动。尊重自己并照顾好自己的身体,否则加载此应用程序将后悔。如果您除了拉伸和保持水分的重要性之外,没有从本文中获取任何其他信息,我将在晚上睡个好觉。

Now with an intense workout comes a lot of sweat. Do what I do to help mitigate any damage 您 might have to 您r headset by using a 虚拟现实保护套. Plus if 您 are like me and want to play other 虚拟现实 games later there is nothing worse than putting on a cold and wet headset. They have a lot of solutions that help prevent this issue.

The 虚拟现实锻炼Experience

我将告诉您我第一次使用VRWorkout的经历是什么样的。最初,我得到了这款游戏,并设置了一个计时器来进行练习约半小时。我今天的目标是简单地测试一下,并可能转到更熟悉的游戏中,以达到我当天的卡路里消耗目标。我在他们的菜单中创建了一个播放列表,并对其进行了校准。我花了一些时间才能适应使用VRWorkout支持的本机手部跟踪功能,但是一旦校准,它的效果就很好。

当其他熟悉的健身应用开始时,VRWorkout开始,使我的头部和身体猛冲,移动和回避。 当虚拟教练告诉我下一个练习将要跳跃时,我不知道自己进入了什么。 A hollow shape of 您r 虚拟现实 Headset floating just above 您, requiring 您 to leap in the air to get a proper score. It sounds silly and I probably looked silly but after a few moments of that my heart was racing and I was starting to 呼吸 heavily. The 虚拟现实锻炼had just begun!

上推位置,移动!

很快,我被指示下俯卧撑。同样的空心形状告诉我上下移动我的头部和身体。为了给混合增加更多的力量,我以前曾想打过的熟悉的手形现在恳求我在手掌中伸手去拿“Up”俯卧撑位置。这种感觉变得越来越强烈,比我在VR锻炼程序中所能想象的更加强烈。

加快脚步!

I was then instructed to stand, and begin sprinting in place. I am not a runner, I do 虚拟现实 workouts out for a reason. Yet there I was in my living room, running as fast as my legs would allow, in place. The game has a zone at 您r feet that help 您 stay in place so 您 don’最终飞过一堵墙。 此时,这是我最不担心的事情,因为在声音将我叫到另一个位置之前,我几乎喘不过气来。

在VR锻炼中紧缩吗?

下来,我仰卧起坐。向上移动我的头部和身体,以适应空心形状并达到手部打击位置。一世 在玩游戏时进行仰卧起坐,合法和实际仰卧起坐。 在这段时间里,我只能屏住呼吸,但几乎没有。

Burbures?

接下来,游戏让我站起来开始一系列的粗麻布。如果您之前曾问过我,您是否认为可以用HMD做一个麻痹病人,我可能会说“you’re crazy”! I am here to tell 您 that it is! Up and down I went. Jumping to reach the Hollow shapes and back down again to meet the lower ones.

So…tired…must…breathe…

歌曲结束了,耳机掉了。我做完了我低头看着计时器,注意到我在分配的30分钟锻炼中只完成了约17分钟。 我浑身是汗,浑身湿透了,我坐在地板上质疑生活。 我伸手去拿水瓶,喝了几下。尽可能地擦去我的汗水,然后放回浸泡的Quest 2。

我设法在分配的30分钟内完成了锻炼,这意味着我已经成功地达到了并超过了一天的目标,即燃烧了卡路里。通常,我玩其他各种游戏的时间是三到四倍。因此,这令人震惊,起初,我认为这是一个错误。几天后,我尝试了相同的锻炼,但结果相同。虚拟现实锻炼is real, it is worth checking out and is now part of my weekly routine. Notice I did not say daily, not yet anyway. So if 您 have 30 minutes, a Quest or 任务2 headset, and 您 want a workout that will push 您r limits, 虚拟现实锻炼is the only choice.


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